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多咀嚼就能刺激大腦!想變聰明、預防失智就從吃飯多咬幾下開始
https://heho.com.tw/archives/139058 慢食多咀嚼的益處多多,酸種麵包在口中多咬幾下與唾液分泌澱粉酶反應,從入口時的微酸變成甘甜,每咬一口的變化都在改變,如果仔細感覺口中味道變化,一定會喜歡
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